Wednesday, June 22, 2016

Wednesday, June 22, 2016

Skill: 3 sets of –

30 seconds of dynamic pushups

rest 30 seconds

30 seconds of toes to bar

rest 30 seconds

30 seconds of L-sit

rest 90 seconds

 

WOD: 5 rounds for time of-

200m run

15 burpees

15 wall balls

15 KB Swings 53/35

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