Monday 7.11.16

Monday 7.11.16

Strength: Deadlift

3-3-3-3-3

WOD: 4 Rounds for time:
12 Wallballs (20/14)
12 Kettlebell Swings (70/53)
12 Box Jumps (24/20)
12 Deadlifts (205/145)

NEW Fitness Challenge! July 11-17th

500 calories of ROWING

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