Monday 7.18.16

Monday 7.18.16

Strength: Back Squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
Set 6 – 2 reps @ 90%
Rest 2 minutes between sets

WOD: “Helen”
3 rounds for time of:
Run 400 Meters
21 Kettlebell Swings (53/35
12 Pull-Ups

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