Monday 7.25.16

Monday 7.25.16

Strength: DEADLIFT

5-5-5-1-1

The sets of 5 are touch & go, building. Finish with two heavy singles.

WOD: 10 minute AMRAP:

10 Shoulder-to-Overhead (115/75)

10 Deadlifts (115/75)

30 Double-unders

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