Thursday 7.28.16

Thursday 7.28.16

WOD: For Time:
50 Cal. Row
50 Toes to Bar
50 Cal. Row
50 GHD Sit-ups
50 Cal. Row
50 Abmat Sit Ups
*20 min Time Cap*

Skill: 3 sets of:

Nose-to-wall Handstand Hold x 45-60 sec

Rest 30 seconds

Couch Stretch x 60 seconds/leg

Rest 30 seconds

Mark your calendar!!! August 6th we are having a lake WOD!! It will be lots of fun so plan to be there! We will eat after!

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