Thursday 7.7.16

Thursday 7.7.16

Strength: Find 1 Rep Max of:

Power or Squat Clean

WOD: For time:

21 Power Cleans (135/95)

21 Ring Dips

400m Run

15 Power Cleans

15 Ring Dips

400m Run

9 Power Cleans

9 Ring Dips

400m Run

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