Tuesday 7.12.16

Tuesday 7.12.16

Strength: Starting on the 0:00…
EMOM for 6 minutes:
3 Squat Snatches (65%)

Rest 4:00

Starting on the 10:00

EMOM for 6 minutes:
3 Squat Clean and Jerks (65%)
Rest 4:00
Starting at the 20:00
“Death by Handstand Pushups”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on….

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