Tuesday 7.19.16

Tuesday 7.19.16

Strength: Starting on the 0:00…
EMOM for 6 minutes:
3 Squat Snatches (70%)
Rest 4:00
Starting on the 10:00…
Every 90 seconds for 9 minutes (6 sets):
3 Squat Clean and Jerks (70%)
Rest 4:00

WOD: “Death by Toes to Bar”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…

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