Wednesday 7.13.16

Wednesday 7.13.16

WOD: For time:

21-18-15-12-9-6-3

DB Thruster (50’s/30’s)

42-36-30-24-18-12-6

Calorie Row

STRICT 20 MIN. TIME CAP!!

Midline Cash-out: 2 rounds, not for time:

15 Abmat Sit-Ups
20 Hip Extensions
25 Banded Good Mornings

30 second L-sit hold

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