Friday 8.19.16

Friday 8.19.16

Strength: Push Jerk + Split Jerk

Build to a heavy complex in 6 sets

WOD: 8 Minute AMRAP:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar
Continue adding (3) repetitions to each movement until time is reached.

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