Friday 8.26.16

Friday 8.26.16

Skill: EMOM for 12 minutes, (4 sets) of:

Min 1: 8-10 Dumbbell Weighted Burpees
Min 2: 10 Alternating Dumbbell Rows from the Plank (5 each arm)

Min 3: 10 DB push press

WOD: 3 rounds for time:

400m run

10 clean & jerks (135/95)

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