Monday 8.1.16

Monday 8.1.16

It’s August!! Let’s end the Summer with a nutrition challenge! No dessert for the month of August. If you eat dessert you owe 10 burpees. You will keep track of your burpees all month and pay up at the end of the month! It’s just 31 days, you can do it.

LAKE WOD this Saturday, August 6th. Sign-up at the gym and plan to be there!

Strength: BACK SQUAT

Take 15-18 minutes to work up to today’s 1 rep max.

WOD: 6 minute AMRAP:


Clean & Jerk (155/105)


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