Monday 8.22.16

Monday 8.22.16

Strength: Front Squat

6 x 3 reps at 80%

WOD: For time:
Row 1000 Meters
followed immediately by . . .
3 rounds of:
30 Double-Unders
20 Kettlebell Swings (53/35)
10 Handstand Push-Ups

HEADS UP: We will be maxing out on Clean & Jerk and Snatch on Thursday this week!

 

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