Monday 8.29.16

Monday 8.29.16

Skill: EMOM for 12 minutes (4 sets):

Min 1: Handstand Hold/walk x 45 seconds

Min 2: Ring Dips x 8-10 reps

Min 3: L-sit x 30 sec (accumulated)

WOD: 3 rounds for time:

60 Double-unders

30 calorie Row

15 Deadlifts (245/165)

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