Tuesday 8.23.16

Tuesday 8.23.16

Strength: 5 sets of:

Push Press x 5 reps

Goal is to establish today’s 5-RM.

WOD: Tabata of:

Thrusters (95/65)

Hang Power cleans  (95/65)
8 rounds each, 16 total. Alternating movements each round. :20 on, :10 off

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