Tuesday 8.9.16

Tuesday 8.9.16

Strength: EMOM for 8 minutes:

1 Squat Snatch @ 85%

Rest 4 minutes

EMOM for 8 minutes:

1 Squat Clean & Jerk @ 85%

WOD: For time:

21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double-Unders
15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double-Unders
9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double-Unders

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