Wednesday 8.10.16

Wednesday 8.10.16

Strength: PUSH PRESS

4 x 3 at 80%

4 x 2 at 80%

*Perform one set every 1:15 until all 8 sets are completed.

WOD: 12 minute AMRAP:

12 Alt. Reverse Lunges with KB’s (53/35 KB’s)

9 Toes-to-bar

6 HSPU

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