Wednesday 8.24.16

Wednesday 8.24.16

Strength: Every 3 minutes, for 12 minutes (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells

Go as heavy as possible each set.

WOD: 4 rounds for max reps of:
60 seconds of Burpees
Rest 15 seconds
60 seconds of Strict Pull-ups
Rest 15 seconds
60 seconds of weighted sit-ups or GHD’s
Rest 90 seconds

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