Friday 9.9.16

Friday 9.9.16

WOD: 5 min AMRAP:
300m run
21 Deadlifts (95/65)
Rest 5:00
5 min AMRAP:
200m Run
15 Front Squats (95/65)
Rest 5:00
5 min AMRAP:
100m run
9 Thrusters (95/65)

Leave Reply