Friday 9.16.16

Friday 9.16.16

Skill work: 3 Rounds, not for time:
5 Strict Handstand Push-ups
10 Dumbbell Bent Over Rows (each arm)
10 Dumbbell Strict Presses

WOD: 4 rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders

 

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