Home
Get Started
Start here
What is CrossFit?
About CrossFit Truth
Frequently Asked Questions
Schedule
Location
Pricing
Nutrition
Facebook
Contact
Friday 9.30.16
Friday 9.30.16
Posted by
Lauren
on
Sep 30, 2016
in
WOD
Strength: Split Jerk
2-2-2-2-2-2
WOD: 5 rounds for time of:
Run 300m
10 Toes to Bar
20 Push-Ups
Leave Reply
Cancel Reply
Name:
E-Mail:
Website:
Comment:
Fan Us
Recent Posts
Monday 10.31.16
Oct 31, 2016
Friday 10.28.16
Oct 28, 2016
Thursday 10.27.16
Oct 27, 2016
Wednesday 10.26.16
Oct 26, 2016
Categories
Bible Study
(12)
Box Social
(2)
Events
(8)
Nutrition
(5)
WOD
(1,250)