Thursday 9.22.16

Thursday 9.22.16

Skill: EMOM for 12 minutes:

Minute 1 – HSPU x 6-8 reps

Minute 2 – GHD sit-ups x 15 reps

Minute 3 – Double Unders x 40 reps

WOD: 4 rounds for time:

400m Run

12 Power Cleans (135/95)

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