Thursday 9.8.16

Thursday 9.8.16

Accessory work: 4 rounds of:

20 GHD sit-ups or weighted sit-ups.

10 seated DB strict press

WOD: For time:
12 Power Snatches (115/75 )
12 Box Jumps (30/24)
9 Power Snatches
9 Box Jumps
6 Power Snatches
6 Box Jumps
Run 600 Meters

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