Wednesday 9.14.16

Wednesday 9.14.16

Strength/Skill: Every 2 minutes, for 16 minutes (4 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg
Station 2 – 60 seconds of Strict Pull-ups for max reps

WOD: 21-18-15-12-9-6-3 reps of:
Kettlebell Swings (53/35)
Push-ups
Sit-ups

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