Wednesday 9.28.16

Wednesday 9.28.16

Skill: 4 sets of:
Dumbbell Push Press x 6-8 reps
Rest 60 seconds
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds

WOD: 3 sets for times of:

250m Row
20 Wall Balls (20/14)
20 Kettlebell Swings (70/53)
Rest 3 minutes between sets

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