Friday 10.28.16

Friday 10.28.16

Strength: Strict Press

Work up to a heavy 1-rep
WOD: 5 sets of:

2 Minute AMRAP of:
3 Hang Power Cleans (135/95)
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps

Rest 2 minutes between sets.

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