Friday 10.28.16
Posted by Lauren on Oct 28, 2016 in WOD
Strength: Strict Press
Work up to a heavy 1-rep
WOD: 5 sets of:
2 Minute AMRAP of:
3 Hang Power Cleans (135/95)
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps
Rest 2 minutes between sets.
