Monday 10.10.16

Monday 10.10.16

Strength/Skill: Snatch

Take 10-15 minutes to work on Squat Snatch technique….add weight if it feels good.

WOD: For Time:

400m Run
42/35 Calorie Row
21 Squat Snatch (95/65)
400m Run
30/25 Calorie Row
15 Squat Snatch
400m Run
18/15 Calorie Row
9 Squat Snatch

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