Monday 10.17.16

Monday 10.17.16

Strength: Take 15 minutes to build to today’s “heavy-ish” POWER CLEAN

WOD: Every minute, on the minute, for 20 minutes (10 sets of each):
Odd Minutes – Power Clean x 2 reps*
Even Minutes – Run 200 Meters

*Pick a challenging weight but can also go up or down during WOD

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