Monday 10.3.16

Monday 10.3.16

Strength: 6 sets of:

2 Squat Cleans + 1 Split Jerk

Build over the 6 sets

WOD: 12 min AMRAP:
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Clean & Jerks (135/95)

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