Thursday 10.13.16

Thursday 10.13.16

WOD: Against a 4-minute running clock:
Run 600 Meters
Push-Ups x Max Reps

Rest 4 minutes

4 Minute AMRAP of:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest 4 minutes

4 Minute AMRAP of:
10 Burpees
10 Thrusters (95/65)

Rest 4 minutes

4 Minute AMRAP of:
30 Double-Unders
15 Push Press (95/65)

Leave Reply