Tuesday 10.18.16
Posted by Lauren on Oct 18, 2016 in WOD
Skill: EMOM for 12 minutes (4 sets) of:
Minute 1: 10 Dumbell Strict Press
Minute 2: 10 DB Box Step-ups
Minute 3: 20 abmat sit-ups
WOD: 3 sets for times of:
100 Double-Unders
30 Kettlebell Swings (53/35)
20 Box Jumps
Rest 3 minutes
