Tuesday 10.18.16

Tuesday 10.18.16

Skill: EMOM for 12 minutes (4 sets) of:

Minute 1: 10 Dumbell Strict Press

Minute 2: 10 DB Box Step-ups

Minute 3: 20 abmat sit-ups

 

WOD: 3 sets for times of:

100 Double-Unders
30 Kettlebell Swings (53/35)
20 Box Jumps
Rest 3 minutes

 

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