Tuesday 10.4.16

Tuesday 10.4.16

WOD: 7 minute AMRAP of:
Run 200m
10 DB Thrusters (50/35)

Rest 5 minutes

7 minute AMRAP of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 5 minutes

7 minute AMRAP of:
20 Jumping Lunges
10/7 Ring Dips

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